The Fitness Zone
Personal Training & Health Consultation

Join our new Body Challenge
Nutrition & Weight Loss Workshop.
 
This great new program includes membership, a daily journal, reference manual, fitness assessment, personal check-ins with trainers, and a weekly meeting to learn about health and weight management.
Call 527-1234 and ask for Heather, Karen or Monica for more details.

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Meet our Personal Trainers:

Karen Bourdeau,
Certified Personal Trainer

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Karen Bourdeau is owner of The Fitness Zone.
 
AFAA Certified Personal Trainer & Group Fitness Instructor
Networking with conventional and complementary health care professionals
 
Specialty Certifications:
* Sports Nutrition    
*  Kickboxing        
* Cycling                    
*  Yoga                    
*  Reiki I                       * Pre-Postnatal
 
Also Instructor of:
* Ballroom Dancing    
* Group Strength Training    
* Pilates                     
* Step & Dance Aerobics

 
Introductory Offer
$10.00 OFF
a Nutrition / Fitness Consultaion
with Karen

Sue Real,
Certified Personal Trainer

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Sue is ACE Certified and was the 1992 NPC Bodybuilding Champion.
 
She can help with
*  Assessment
* Personalized Exercise Programs
* Maintenance and Motivation

The Fitness Zone * 248 N. Main Street * St. Albans, VT 
802-527-1234