SPRING
GROUP
FITNESS
SCHEDULE
Monday
5:30 am - Cycle w/ Cynthia
9:15 am - Strength & Cardio w/ Ali
12:05 pm - Step, Tone & Burn w/ Meaghan
4:00 pm - Strength & Cardio Circuit w/Trudy
4:00 pm - (Beginning May 10) Funk-tionally Fit w/Karen
4:45 pm - Mat Pilates w/ Heather
5:45 pm - Kickbox w/ Kate
6:45 pm - Strength w/ Cindy
Tuesday
9:15 - Yoga/Pilates
12:05 - Pilates w/ Heather
5:00 pm - Ab Attack w/ Lisa
5:45 pm - Cycle w/ Scott
7:00 pm - Body Challenge Nutrition
and Weight Loss workshop
Wednesday
5:30 am - Strength & Cardio Circuit w/Trudy
9:15 am - Core Training w/Ali
12:05 pm - Step, Tone & Burn w/Meaghan
4:45 pm - Mat Pilates w/Heather
6:00 pm - Strength w/ Cindy
7:15 pm - Bellydance w/ Naomi (Extra charge)
Thursday
9:15 am - Cycle w/Heather
5:00 pm - Ab Attack w/ Lisa
5:45 pm - Cardio-Strength w/Wendi
6:45 pm - Yoga w/Karen
Friday
9:15 am - Strength w/ Lisa
12:05 pm - Cardio Circuit
4:00 pm - Cycle w/Heather
5:00 pm - Mat Pilates w/Heather
Saturday
8:15 am - Strength w/Cynthia
9:15 am - Cycle w/Kate
Sundary
9:15 am - Spring Training Cycle w/Toni/Karen/Kate
